Moringa Leaves are known for containing over 90 nutrients with an abundance of vitamins and minerals, including vitamin A (as beta-carotene), a range of B complex vitamins (B1, B3, B12) as well as vitamins C and K, along with minerals iron, magnesium, potassium and calcium. In fact in a gram per gram comparison, Moringa leaves are reported to have 14 times more calcium than milk, 9 times more iron than spinach, 4 times more potassium than bananas and 4 times more vitamin A than carrots. Added to this is its good fiber content with 4 times more fiber than oats. A little goes a long way therefore, and since these nutrients are being delivered in their wholefood form, rather than as a multivitamin supplement, it is believe that the nutrients are much more effectively absorbed and utilised by the body, maximizing their efficiency and helping the consumer get more bang for their buck.
Moringa leaf tea is made from the leaves of the Moringa oleifera tree, which is native to parts of Africa and Asia. Here are a few potential benefits of consuming moringa leaf tea:
1. Rich in antioxidants: Moringa leaves are high in antioxidants, which can help protect the body against damage from free radicals and reduce inflammation.
2. May help lower cholesterol: Some studies have suggested that consuming moringa leaf tea may help lower cholesterol levels, which can reduce the risk of heart disease.
3. May help regulate blood sugar: Moringa leaf tea may also help regulate blood sugar levels, which can be beneficial for individuals with diabetes.
4. May help boost the immune system: Moringa leaves are rich in vitamins and minerals, which can help support a healthy immune system.
5. May help improve digestion: Moringa leaf tea may have laxative properties, which can help improve digestion and relieve constipation.
The titles of some peer-reviewed studies on the potential health benefits of moringa leaf tea:
1. "Moringa oleifera: A Review on Nutritive Importance and Its Medicinal Application" published in Food Science and Human Wellness in 2014
2. "Moringa oleifera: A Food Plant with Multiple Medicinal Uses" published in Phytotherapy Research in 2007
3. "Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties" published in Part 1 of Trees for Life Journal in 2005
4. "Moringa oleifera: A Review of the Medical Evidence for Its Nutritional, Therapeutic, and Prophylactic Properties" published in Part 2 of Trees for Life Journal in 2006
These studies provide a more in-depth look at the potential health benefits of moringa leaf tea and the scientific evidence supporting these claims.
It's important to note that more research is needed to fully understand the potential benefits of moringa leaf tea, and it's always a good idea to talk to a healthcare professional before starting any new dietary supplement or treatment.